Foods that may improve and maintain brain function:

Fish: Fish contains omega 3 which is an essential fatty acid. Studies have suggested omega 3 helps to lower the chance of a person suffering from memory loss, and even depression.

Blueberries: Blueberries provide antioxidant power. They contain the anthocyanins which studies have shown to prevent and may even reverse age-related memory loss.

Coconut oil: The ketones found in coconut oil provide a fuel to the brain that is thought to be very beneficial to those suffering from dementia and Alzheimer’s.

Chia seeds: Chia seeds normalise blood sugar and are very antioxidant rich which helps strengthen the immune system. They contain omega’s 3 and 6 for brain function.

Walnuts: Walnuts are a rich source of protein, vitamins, minerals and dietary fibre. They are rich in omega 3 fatty acids which decrease inflammation, protect the heart and brain.