Remedial Massage & Common injuries massage
- Helps to relieve chronic pain
- Loosens muscle tissue
- Increases circulation
Let us help you with:
- TMJ issues
- Upper back and muscular pain & tightness
- Neck pain
- Sprained wrist or Tendonitis
- Shoulder pain / Shoulder reconstruction recovery
- Tennis elbow / Golfers elbow
- Treatment of sprained ankles
- Shin splints
- Quadriceps strain
- Knee soreness
- Achilles tendonitis
- Hamstring injuries
- Glute / hip pain and injury
- Sciatica
- And much more…
Pregnancy Massage
Mother’s-to-be can relax and rejuvenate in our tranquil setting, whilst having an expert massage them in their time of growing new life.
Benefits include:
- Mother-baby connection
- Increased relaxation, reduced anxiety
- Improved sleep pattern
- Reduction in oedema (swelling)
- Improved proprioception to support body changes
- Eases back, shoulder, neck pain and all joint muscular conditions common in pregnancy
- Stabilises hormonal changes and blood pressure
well4life use baby and mother safe oils suitable for each trimester of pregnancy
Post Natal Massage
Continue with your expert massage after having your baby
Relaxation Massage
Experience a relaxation massage in a peaceful, tranquil environment. Using non-allergenic and essential oils. We cater our massages to your needs.
Relaxation massage does the following:
- Reduces anxiety and tension
- Calms the nervous system
- Relieves muscle cramps and spasms
- Promotes a sense of well being and relaxation
- May reduce blood pressure
- Helps prevent injuries and stress related problems
- Increases flexibility and restores lost mobility
- Increases immunity
- Stimulates the lymphatic system, in turn carrying away the body’s waste products
- Can help with pain management- arthritis, sciatica and muscle spasms.
Covers all areas of the body including face and stomach.
Corporate Massage
Why not reward your employees with a relaxing seated massage?
- Helps productivity
- Relieves stress and tension
- Renewed vitality
- Concentrates on upper body, which affects office workers
Any Occasion Massage
Have you considered having massage at your next function, eg. a Hen’s night or your perfect celebration? Seated massages are easy, quick and people don’t need privacy as no un-robing is necessary. All you need is a couple of chairs.
Couples Massage
Come and enjoy a couples massage! Be creative! Couples can include not only partners but friends. It’s also a great way to introduce massage to someone who is not familiar with the benefits.
Dry Needling
We offer dry needling as an adjunct with any remedial massage and even better, we offer it free of charge. The benefits of this method in conjunction with remedial massage are to help aid in the release of muscle tension and pain relief.
Dry needling assists with decreasing local muscular pain and improving function through the restoration of a muscle’s ability to lengthen and shorten normally by releasing myofascial trigger points.
When a fine filament needle is inserted into the centre of a myofascial trigger point, blood pools around the needle triggering the contracted muscle fibers to relax by providing those fibers with fresh oxygen and nutrients, as well as by flushing away any additional acidic chemicals.
Myofascial Cupping Technique
Myofascial Cupping involves the gliding of negatively pressurised cups over the body with the assistance of massage cream or balm. It can also be accompanied by joint mobilisation. Unlike all other massage techniques that use compression, Myofasicl Cupping Technique is unique in that it ‘lifts and separates’ soft tissue, known as negative or tensional pressure. This in turn can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue. Other amazing benefits include: Maintaing Range of Motion, eliminating trigger points, and reducing restrictive and sometimes painful fascial adhesions.